Join us November 26th at 8am for a free community run clinic, hosted in partnership with Ayna of Kinetic Physical Therapy and Kelsey of Copas Crew Fitness!

Ayna is not only a local Benicia physical therapist, but is also a runner, specializing in running assessments and running related injuries. Kelsey is the owner of Copas Crew, and a group fitness instructor holding degrees in Kinesiology and Sports Medicine. Together, we'll be covering helpful running drills, stretching and ending with a group run around town!

Whether you're brand new to running or a seasoned veteran, we can ALL benefit from improving our run form and practices to remain injury free and have more efficient movement! Runners of all experience levels are encouraged to join

Can't wait to see you there!